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Available Tools

Disclaimer

These tools are for educational and self-help purposes only and are not a substitute for professional mental health health care.

MindSmart Tools are designed for people who want practical, structured support for their mental health — without complexity or overwhelm.
They are especially helpful for:
People experiencing anxiety, stress, overthinking, low mood, or burnout
Individuals who want evidence-based tools they can use independently
Those who feel overwhelmed by apps or prefer simple, guided worksheets
People who are new to CBT and want a clear, step-by-step approach
Individuals already in therapy who want extra tools to use between sessions
Anyone looking to build healthier thinking patterns, emotional awareness, and daily coping skills
MindSmart Tools are made for everyday life — short on time, easy to use, and focused on real-world problems

Evidence-Based Approach

MindSmart Tools are grounded in Cognitive Behavioral Therapy (CBT) — one of the most widely researched and effective approaches for improving mental health.

Our tools are:

• CBT-informed, drawing on proven techniques such as:

• Designed to be practical and educational, not clinical or overwhelming

• Structured to help users understand patterns in thoughts, emotions, and behaviors

Important note:

MindSmart Tools are not therapy and are not a substitute for professional mental health care. They are self-help and educational tools intended to support personal insight, skill-building, and emotional awareness.

We believe in making science-backed mental health tools accessible, simple, and usable — so people can take meaningful steps toward better mental well-being at their own pace.